HYPNOBIRTHING CLASSES

FULL HYPNOBIRTHING & ANTENATAL PREPARATION - 8 HOURS
£360 (PRIVATE 1:1 CLASSES)
IN PERSON AT YOUR HOME (IN BUCKINGHAMSHIRE) or ONLINE

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This course (usually 4 x 2hr sessions) is an antenatal and hypnobirthing course all rolled into one - everything you need to know to feel fully prepared to welcome your baby into the world! This is a private course which can be completely tailored to you and your birth partner at times to suit you. 

 

What will we cover?

  • The physiology of birth - what's happening at each stage of labour and why

  • The psychology of birth - how your brain affects labour and how hormones play a part

  • How to release any fears you have about giving birth

  • Breathing techniques and visualisations to help you feel relaxed and stay calm & in control during labour

  • Birth place options

  • Considering and creating your birth plan

  • The pros and cons of interventions in labour

  • What happens during an induction of labour and caesarean birth plus pain relief options

  • Your rights in pregnancy & birth

  • The knowledge and confidence to navigate the maternity system and make decisions in pregnancy & labour

  • Positions to help your feel comfortable during labour and birth

  • How to be an amazing birth partner and provide invaluable support during labour

You'll also receive: 

  • A course handbook

  • 4 hypnobirthing MP3s

  • A goody bag of free gifts including information on local pregnancy & postnatal services

  • Support from me up until your birth in case you have any questions or want to chat anything through

HYPNOBIRTHING ESSENTIALS COURSE - 3 HOURS
£135 (PRIVATE 1:1 CLASSES)
IN PERSON AT YOUR HOME (IN BUCKINGHAMSHIRE) or ONLINE

Hypnobirthing classes high wycombe buckinghamshire

This 3-hour course (usually 2 x 1.5hr sessions) is a 'mini' version of the full 8-hour course. It's perfect if you're already doing antenatal classes such as NCT or NHS but would also like to learn how to use hypnobirthing to feel fully prepared for birth. It's also great as a refresher if you've done hypnobirthing before. I'll arrange a call with you before the course so that I include exactly what you need. 

What will we cover?

  • The physiology of birth - what's happening at each stage of labour and why

  • Breathing techniques and visualisations to help you feel relaxed and stay calm & in control during labour

  • How to release any fears you have around giving birth

  • Considering and creating your birth plan

  • The pros and cons of interventions in labour

  • Preparing to navigate the maternity system and make decisions in pregnancy & labour with confidence

 

You'll also receive:

  • 3 hypnobirthing MP3s

  • A course handbook

  • A goody bag of free gifts including information on local pregnancy & postnatal services

  • Support from me up until your birth in case you have any questions or want to chat anything through

YOUR POSITIVE PLANNED CAESAREAN - 3 HOURS
£135 (PRIVATE 1:1 CLASSES)
IN PERSON AT YOUR HOME (IN BUCKINGHAMSHIRE) or ONLINE

Caesarean cesarean section hypnobirthing caesarean

This 3-hour course (2 x 1.5hr sessions) will help you and your birth partner to feel calm and prepared for your planned caesarean birth. We'll talk about what to expect on the day, how to prepare for your baby's birth and ways to support your recovery. The workshop is perfect if you're already doing antenatal classes but you're planning a caesarean birth and want to feel fully informed, in control and positive as you prepare to meet your baby.

What will we cover?

  • What to expect before, during and after your birth

  • Your caesarean birth preferences 

  • Relaxation techniques to help you feel calm as you prepare to meet your baby, during the birth and afterwards

  • Promoting hormone production to support feeding and bonding immediately after the birth

  • Recovering from your birth

 

You'll also receive:

  • 3 hypnobirthing MP3s

  • A course handbook

  • A goody bag of free gifts including information on local pregnancy & postnatal services

  • Support from me up until your birth in case you have any questions or want to chat anything through