The Knackered Mums' Day Retreat
An event by Nest & Nurture and The Village Circle
Mums, you give everything to everyone - now it's your turn to be nourished!
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Join us for a day of deep rest, belly laughs, great food and relaxation in the Firelight Tipi on Lopemede Farm. There will be lots of things to do - from yoga to meditation to crafty activities with plenty of time for chats and giggles. It'll be so good you'll be headed home feeling replenished in every way possible.
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It's an entire day off just for you. No one demanding your attention, no judgements, no chores and no calorie counting either!
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We can't wait to welcome you!
Steph & Nina x
What to expect
A whole day dedicated to you so you can fully switch off!
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Relaxed & friendly introductions with refreshments & snacks
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A calm and restorative yoga session with Steph
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A relaxing sound bath with Nina
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Mini massage sessions from Sophie Wynne Wellness Massage
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Reiki with Meg
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A delicious sit-down lunch prepared by Nell's Kitchen
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Optional creative & reflective activities
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A guided relaxation session
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Goody bag
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A WhatsApp group will be set up before the retreat
FAQs
How many weeks postpartum do I have to be?
It doesn't matter - as long as you're a knackered mum, you're very welcome to come!
Can I come on my own?
Yes! Most people will be coming on their own and it's a really good opportunity to meet other mums. There will be lots of opportunities for everyone to chat.
I've never done yoga/ been to a sound bath before, does that matter?
That's not a problem, everything we'll be doing is suitable for complete beginners.
What do I need to bring/wear?
Wear whatever you feel comfortable in and something that you can move freely in for yoga. Refreshments & snacks will be available and we'll be having lunch. Please bring anything else you need.
I have dietary requirements - do you cater for that?
Yes, you can specify any dietary requirements when you book.