HYPNOBIRTHING, PREGNANCY YOGA,
BABY MASSAGE AND MUM & BABY YOGA
IN AND AROUND HIGH WYCOMBE
HELLO & WELCOME!
Hi! I’m so glad you’ve found me! I’m Steph and I would love to help you feel confident and excited about birth and being a new parent. I'm a mum of two girls living in High Wycombe, Buckinghamshire where I run Pregnancy Yoga classes, Hypnobirthing courses, Baby Massage and Mum & Baby Yoga classes. You can find out more by exploring my website but please do get in touch if you have any questions!
RELAXED & FRIENDLY CLASSES
IN DOWNLEY, BUCKS
If you're pregnant and would like to take some time out to focus on you and your baby I would love to welcome you to my Pregnancy Yoga classes at Downley Community Centre.
This weekly 75 minute class flows through gentle postures to balance and strengthen your body and we'll practise breathing techniques which will help you during labour and birth. Each week we'll finish with a gorgeous relaxation. No previous yoga experience necessary!
ONE-TO-ONE COURSES OR WORKSHOPS
AT YOUR HOME
Let me guess – you can’t wait to meet your baby but you’re feeling worried about labour and birth? Maybe you’ve seen, read or heard some dramatic birth stories and you’re wondering whether it’s actually possible to feel completely cool and calm about giving birth (and possibly even look forward to it!) Is your birth partner worried about what to expect or feeling unsure about what they can do to support you?
Don’t worry, this is all completely normal and I can help!
One of the things I’ve learnt from having my two girls and from more than five years of teaching antenatal and hypnobirthing classes is that YOU have the power to get to a place where you’ll be looking forward to giving birth and feeling confident and in control of your decisions. I would love to help you to get there so please have a look around my website and social media to find out how I can support you and your birth partner in the most life-changing journey you’ll make. If you have any questions or want to find out more, please get in touch and we can chat!
My postnatal classes have a strong focus on you as well as your baby. Becoming a mum is amazing but it can be exhausting and overwhelming too. In my Baby Massage and my Mum & Baby Yoga courses you can carve out some time to connect with your baby while taking time for yourself . Plus you'll meet other parents at the same stage as you. If you book both courses together you receive a 5% discount on each.
Classes are on Tuesdays at The Wellness Barn, Marlow and Wednesdays at Cedar Barn, Hazlemere.