my classes
Whether you're pregnant or in the slightly overwhelming, hazy days of new motherhood, I'm here to support you with kindness, warmth & love.
Hypnobirthing
"Steph is a really kind and caring person with lots of knowledge & she made us feel so confident & at ease with how to deal with labour. We were provided with plenty of information to get us ready & prepared. Thank you so much Steph, everything we learnt got us through it!”
If you're looking for realistic, practical, confidence-building antenatal education, my hypnobirthing courses are for you! Labour and birth can be unpredictable and I’m certainly not here to tell you that hypnobirthing will guarantee you a certain type of birth BUT what my courses (and your daily practice) will do is stack the odds in your favour for a more positive experience by helping you and your birth partner...
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work on your subconscious so you feel positive about birth;
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understand how the mind-body connection & hormones affect birth;
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know your choices & feel confident making decisions;
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learn tools to help you feel calm & relaxed, supported & supportive in labour; and
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navigate the maternity system confidently.
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Full Hypnobirthing Antenatal course, 8-hours: £380 (1:1 at home/online)
Essentials course, 4-hours: £160 (1:1 at home/online)
Positive Planned Caesarean workshop, 2.5hrs: £100 (1:1 at home/online)
Pregnancy Yoga
"I love Steph's classes. I was really missing yoga at the start of my pregnancy & feel so great now I'm back into the swing of it. She creates such a welcoming & relaxing atmosphere. I'd highly recommend classes to new mums-to-be, with or without experience of yoga." Heather
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Join me in Downley for gentle & restorative yoga that will balance & strengthen your changing body. Through the classes you'll become familiar with breathing techniques & movement that will help you during pregnancy, labour & birth and each week we finish with a gorgeous relaxation. As a hypnobirthing teacher I’m passionate about supporting you to feel strong, calm and confident however you're preparing to meet your baby so classes have hypnobirthing & birth prep woven throughout. You'll find classes relaxed & welcoming where you can take time out to tune into your body & your baby & meet other pregnant people in the area (we have a WhatsApp group!) I can’t wait to see you on the mat!
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Mondays 19.45-21.00 at Downley Community Centre.
£12 per class or £10 per class when you book six or more. Mats provided.
Suitable from 14 weeks of pregnancy. No yoga experience needed.
Mum & Baby Yoga
"The highlight of my week. Steph provides such a safe space for us to come together, gently move our incredible bodies, share giggles & of course, a cup of tea!" Elle
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As mums we’re the ultimate caregivers but it’s rare that we manage to take time to care for ourselves. In my Mum & Baby Yoga classes you are the main focus! Come for a gentle reintroduction to movement following your baby’s birth where we honour & respect the changes your body has been through & the changes you’re going through as a new mum. This nurturing class not only supports your postnatal recovery but introduces your baby to yoga, too! My mantra for these classes is ‘slow & steady’ and you don’t need to have done yoga before to enjoy them.
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Wednesdays 11.30-12.30 at Cedar Barn, Hazlemere.
£12 per class or £10 per class when you book six or more.
Suitable from 10 weeks following a caesarean or assisted birth and 6 weeks following a straightforward birth.
Baby Massage
“We thoroughly enjoyed our gorgeous massage class run by Steph, who is very calming and lovely. The sessions were therapeutic for both of us & helped tremendously with my baby’s sleep & overall wellbeing.” Emma
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If you like the sound of a baby class that's calm, relaxing and nurturing for you as well as your baby then I would love to welcome you to Baby Massage. Held over five sessions either in Marlow or Hazlemere, this is a baby class with a difference – it’s as much about you as it is about your baby because I know that as a new mum you deserve time and space to relax and connect with other parents. You’ll learn a full massage sequence to calm and soothe your little one, supporting their digestion, sleep and development while chatting about the joys & challenges of becoming a parent in a safe and judgement-free space. Plus (of course) there are hot drinks and biscuits!
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Tuesdays 10-11am in Marlow and Wednesdays 10-11am in Hazlemere.
£65 for a five-week course, includes goody bag with massage oil.
I provide mats & towels. Suitable from birth to crawling.
