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My classes
Whether you're pregnant or in the slightly overwhelming, hazy days of new motherhood, I'm here to support you with kindness, warmth & love.
Hypnobirthing
"Steph is a really kind and caring person with lots of knowledge & she made us feel so confident & at ease with how to deal with labour. We were provided with plenty of information to get us ready & prepared. Thank you so much Steph, everything we learnt got us through it!” Sara & Matt
If you're looking for realistic, practical, confidence-building antenatal education, my hypnobirthing courses are for you! Labour and birth can be unpredictable and I’m certainly not here to tell you that hypnobirthing will guarantee you a certain type of birth BUT what my courses (and your daily practice) will do is stack the odds in your favour for a more positive experience by helping you and your birth partner...
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work on your subconscious so you feel positive about birth;
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understand how the mind-body connection & hormones affect birth;
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know your choices & feel confident making decisions;
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learn tools to help you feel calm & relaxed, supported & supportive in labour; and
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navigate the maternity system confidently.
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Full Hypnobirthing Antenatal course, 8-hours: £400 (1:1 - at home if you live within 30mins of High Wycombe or online)
Essentials course, 4-hours: £200 (1:1 at home/online)
Positive Planned Caesarean workshop, 2.5hrs: £160 (1:1 at home/online)
Pregnancy Yoga
"I love Steph's classes. I was really missing yoga at the start of my pregnancy & feel so great now I'm back into the swing of it. She creates such a welcoming & relaxing atmosphere. I'd highly recommend classes to new mums-to-be, with or without experience of yoga." Heather
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Mondays 19.45-21.00 at Downley Community Centre, High Wycombe.
£14 per class or £12 per class when you book six or more. Mats provided.
Suitable from 14 weeks of pregnancy. No yoga experience needed.
Mum & Baby Yoga
"The highlight of my week. Steph provides such a safe space for us to come together, gently move our incredible bodies, share giggles & of course, a cup of tea!" Elle
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Mondays 11.30-12.30 at Cornerstone, Little Kingshill, Buckinghamshire
£14 per class or £12 per class when you book six or more.
Suitable from 10 weeks following a caesarean or assisted birth and 6 weeks following a straightforward birth.
Baby Massage
“We thoroughly enjoyed our gorgeous massage class run by Steph, who is very calming and lovely. The sessions were therapeutic for both of us & helped tremendously with my baby’s sleep & overall wellbeing.” Emma
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Mondays 10-11am at Cornerstone, Little Kingshill, Buckinghamshire
£70 for a five-week course, includes goody bag with massage oil.
I provide mats & towels. Suitable from birth to crawling.
